Meditation exercises come in many forms. If you are interested in practicing meditation, it would be best for you to study the different forms of meditation exercises first to decide which one can help you relax best. To help you get started in the right direction, here are some forms of meditation exercises that you can either do by yourself or with the guidance of a mentor.
The walking meditation exercise is very popular among monks and many other people around the world as well! While monasteries have paths where the monks can do walking meditation exercises everyday, any old neighbourhood will do so long as it is safe. The good thing about walking meditation is that the combination of physical activity and mind conditioning can help you get rid of stress quickly. To do walking meditation exercise, all you need to do is to find a place where you can walk, whether it is a circular or square track, or just around your local streets. Ideally, you will pick quieter side streets with less car and people noise to distract you.
Note that the idea here is to walk in a constant pattern to help your mind relax - if you are on a track you can take your mind completely off of walking, while on sidewalks just focus on the rythm of your breathing and your feet moving. Take several deep, slow breaths before you start walking. Walk slowly and with a steady pace, and begin to empty your mind of any thoughts, remaing aware of your body and your movements. If a thought intrudes into your mind, simply send that thought away and continue walking slowly. You can do this exercise for as long as you like, and you will feel refreshed and rejuvenuted when you are done.
The Prayer Meditation
It does not matter whether you belong to a religious organization or not. Religion may help you focus your thoughts when praying but it is not a prerequisite for prayer meditation exercises. A universal prayer declaring yourself as one with the universe and invoking the universal power of healing to flow into your body is good enough.
The Visualization Meditation Technique
The visualization meditation technique is one of the commonly used meditation exercises by medical professionals. A lot of therapists ask their patients to picture themselves in a very relaxing place to help them relax. This works well for many people, and is useful during challenging situations such as childbirth and when facing phobias such as fear of flying. If you want to engage in this type of meditation exercise, it would be best for you to settle in a very comfortable position, take a deep breath and start visualizing yourself in a very relaxing environment. The more you do this the better able you will be to bring yourself to this self-created calm world when you need to. Be sure and try the recommended Meditainment guided meditations for extremely effective relaxation results.
